At Restful Insights, we believe healthy sleep is essential to overall well-being; it's just as important as nutrition and physical health. Quality sleep plays a critical role in growth, development, and emotional regulation at every age. When children are sleeping well, parents are better rested, more present, and better equipped to support their families.

​

We specialize in sleep consulting for babies, toddlers, children, and teenagers, offering personalized, evidence-based support for families at every stage. From newborn sleep foundations to toddler bedtime struggles, school-age sleep challenges, and teen circadian rhythm shifts, our mission is to help families establish healthy sleep habits that last a lifetime.

​

We approach sleep as a complete system. Each aspect of the system must be evaluated so you are set up to succeed. We take a close look at:

​

Where your child sleeps, including the details of their sleep environment;

When they sleep, ensuring age-appropriate sleep schedules;

How they sleep, including bedtime routines and daily sleep habits.

​

Through comprehensive baby, toddler, child and teen sleep consulting, we assess every factor that impacts sleep so your family can experience more restful nights, smoother bedtimes, and better days.

​

Our goal is simple: to help your baby, toddler, child, or teenager get the sleep they need so your whole family can thrive.

​

One sleep plan does not fit all! We realized that no two families are the same and will work with you to understand your family's unique needs. Together we create a sleep plan that fits with your parenting style and philosophy, as well as the individual personality and needs of your children. Encouragement, guidance and support are provided throughout the sleep learning process, and families are given the tools they need to maintain healthy sleep habits.