An introductory sleep consultation is designed to help you understand and improve your sleep by taking a holistic look at your habits and environment. Just like a puzzle, sleep involves several interconnected pieces, such as where you sleep, when you sleep, and how you sleep. To ensure that you're getting the best rest possible, it’s essential to consider all of these factors, as they can significantly impact your sleep quality. During the consultation, we’ll explore your current sleep routine, assess your sleep environment, and discuss any lifestyle habits that may be affecting your rest. By putting all the pieces of your sleep puzzle together, we can create a tailored plan that sets you up for lasting success in achieving better, more restorative sleep. 

Lasting change can take time! Continued support using a sleep log is a valuable tool in refining your sleep patterns and making informed decisions about your rest. By tracking details such as your sleep times, bedtime routines, wake-up routines, and any disruptions, we can identify trends and pinpoint specific factors that may be influencing your sleep. This log serves as a tangible record that allows us to make data-driven adjustments over time, whether that’s tweaking your environment, modifying your schedule, or introducing new habits. Regularly reviewing your sleep log together helps ensure that we stay on track and can fine-tune our approach for optimal sleep, ultimately leading to more effective and sustainable improvements.